If you or someone you know is experiencing a mental health crisis, it's important to take immediate steps to ensure safety and well-being. Here's a point-by-point guide on what to do:

 

1. Acknowledge Your Feelings:

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• Recognize that you're experiencing a mental health crisis and that it's okay to seek help. It's important to accept what you're feeling without shame.

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2. Reach Out for Support:

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• Talk to someone you trust—a friend, family member, or therapist. Sometimes just talking about what you're going through can help alleviate the immediate stress.

• Call NHS 111: If you're in the UK and unsure what to do, you can call NHS 111. This service can guide you to appropriate resources or mental health services.

• Samaritans: Call Samaritans at 116 123 (free, available 24/7) for emotional support. You don’t need to be in immediate danger to contact them; they can help you work through your feelings.

• Mental Health Crisis Team: If you're in a severe mental health crisis, you can reach out to local mental health crisis teams (call NHS 111 or visit their website for specific local numbers).

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3. Use Text-Based Support Services:

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• Shout 85258: Text “SHOUT” to 85258 for free, confidential support via text messaging. This service is available 24/7 for anyone in crisis, including youth and adults.

• Text support for young people: If you are under 19, you can also text “YM” to 85258 for text-based support.

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4. Go to a Safe Space:

 

• If you're feeling unsafe, go to a location where you feel secure, such as a trusted friend's home or a public place like a library or community center.

• If you're at home and feel unable to manage, consider leaving the environment temporarily for some space.

 

5. Contact Emergency Services if Necessary:

 

• If you're at immediate risk of harm, call 999 (UK emergency services).

• In a mental health emergency, an ambulance can be dispatched, and paramedics are trained to help in these situations.

 

6. Consider Online Resources and Helplines:

 

• NHS Mental Health: Visit the NHS website for mental health resources and crisis support: NHS Mental Health Services

• Mind (UK Mental Health Charity): Visit Mind’s website for guidance, helplines, and local mental health services: Mind.org.uk

• YoungMinds (For Young People): If you’re under 25, visit YoungMinds for advice, support, and a free helpline: YoungMinds.org.uk

 

7. Practice Grounding Techniques:

 

• Engage in calming activities, such as deep breathing exercises, mindfulness, or focusing on physical sensations around you. These methods can help lower stress levels in the moment.

 

8. Avoid Harmful Substances:

 

• Stay away from alcohol, drugs, or excessive caffeine, as these can worsen mental health symptoms and impair judgment.

 

9. Remember You're Not Alone:

 

• Many people experience mental health crises, and it’s okay to ask for help. It's important to take the first step towards seeking support.

 

10. Keep Your Emergency Contacts Accessible:

 

• Write down important contacts (such as NHS 111, Samaritans, and mental health crisis teams) and keep them in an easily accessible place in case of an emergency.

 

Remember, no matter how difficult it feels right now, help is available, and things can improve with the right support. Don't hesitate to take these steps to ensure you get the help you need.